Tag Archives: backpain

My Backpain

Not for Thee
by Ben Huberman
What’s the best piece of advice you’ve ever received that you wouldn’t give to anyone else? Why don’t you think it would apply to others?

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About three months ago I was having severe pain in my lower back. In my mind I tried to find out a reason for it.

Having no insurance, I kept putting off a visit to a doctor. The pain was getting unbearable. It was at its worst in the mornings when I got up from bed.

My first thought was to change my bed, and buy a new one. It was bought a year back, so probably there was nothing wrong with it.

Finally I couldn’t ignore going to a doctor. The doctor turned out to be a very sweet person. She allayed my fears of my kidneys giving up on me (my chief worry).

She prescribed two sets of pills. One was to be taken at bed time only, and the other twice a day as long as my pain persisted. I took the medicine for a month. I was sleeping day, and night.

I couldn’t exist that way for the rest of my life, I discontinued the use of the medicine. The pain returned.

I was talking to my daughter on the phone (a daily ritual), I grumbled to her about the whole thing. She came up with a solution. She told me not to put weight of one leg over the other one. She told me to extend my top leg, while sleeping on my side (as in fig. B).

The next day I felt better. I can’t give this advice to someone else. The symptoms, or illness may not be the same. But my daughter’s advice worked for me.

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